I could [and really should] begin keeping track of my “dark days”. How often do I have them throughout the year? What are [or seem to be] the upsetting circumstances? How long does each sad period last? A written account could potentially help to figure out patterns and warning signs of an oncoming episode, and it may help to develop strategies. This information could also be helpful at the doctor’s office or in therapy.
Trivialities & Intricacies 